Weight Loss Templates

These Weight Loss Templates are designed to help you effectively lost weight by following a diet and exercise schedule. All templates are available in a convenient PDF format, download the ones you need, start working on your body and be sure to achieve success.

If you are trying to lose weight, this useful tracker will help you record your current weight and then track your progress. Quickly and easily check your results every week, compare measurements and determine the total mass difference.

Date Weight Losing weight chart

Take advantage of the modern system for tracking your body parameters, contributes to the effective burning of fat and the development of muscle mass. When you start losing those extra pounds, you will feel healthy and happy.

Neck Chest Arm Waist Hips Thighs Calves Body drawing with pointers

Make it your goal to improve your body and lead a healthy lifestyle. Take measurements of your body and track your progress with this handy template.

Date Weight Clothing Size Body Fat Neck Chest Arms Wrists Waist Hips Thighs Calfs Ankles Weight Progress Chart

It's no secret that being overweight negatively affects our health, reduces physical activity, and worsens mood. If you are one of those people, do not give up! Use the helpful weight loss journal to resize your belly, shed excess pounds, start enjoying life and having fun with every new day.

Create a balanced nutrition graph for breakfast, lunch, and dinner, track your calorie intake, calculate the amount of time you spend in the gym, record information about changes in your body. Eat healthy foods and follow a personalized exercise program. Keeping motivated you will be able to achieve the desired weight, and our cool templates are sure to help you with that.