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Do you have bad habits and want to get rid of them, but for some reason cannot do it? Try a habit tracking system designed to motivate you to achieve your goals.
For example, if you decide to quit smoking, then take accountability for adhering to the new rule - developing a good non-smoking habit and writing down information every day about whether you were able to cope with the task. Thus, you will be able to easily track progress and see the result achieved over a certain period.