Formal Food Diary Template
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Description
By regularly tracking food intake, you will be able to understand the number of calories, fats, proteins, and carbohydrates consumed. Recorded information is helpful for various purposes, such as developing a nutrition plan, tracking weight loss, conducting workouts, and much more.
Sections available in this template:
- Daily Calorie Goal;
- Breakfast (Serving / Carbs / Fats / Protein / Calories / Total);
- Lunch (Serving / Carbs / Fats / Protein / Calories / Total);
- Dinner (Serving / Carbs / Fats / Protein / Calories / Total);
- Snacks / Beverages;
- Daily Total.
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