Weekly Wellness Chart Template

To be healthy both physically and mentally, it is necessary to lead a correct lifestyle. Track what time you wake up and how many hours you sleep, monitor your mood throughout the day, monitor your energy level, write down how you eat and what exercises you do.

The Wellness Chart will help you see your overall health situation over the past week or month. If something happens, you can more quickly take steps to improve your well-being and get yourself in shape faster.

Sections available in this template:

• Wake Up;
• Mood;
• Energy;
• Water;
• Meals;
• Bed Time;
• Sleep (hrs).