Weekly Fitness And Meal Template

If you go to the gym and keep an eye on your nutrition, be sure to use this handy template. Create a list of fitness and strength training exercises for every week ahead, develop a healthy meal menu for breakfast, lunch, and dinner, track how many calories you consume, write down what you want to cook, add new recipes, and so on.

Download the PDF file and print as many sheets as you need, prep yourself effectively for a healthy lifestyle, eat right, and exercise regularly.

Sections available in this template:

• Date;
• Exercise;
• Wellbeing;
• Sleep;
• Item to take in;
• Dose/Time;
• Notes.